Looking for support with better quality sleep and a stronger sense of calm within the chaos of everyday life?

Then you're in the right place!

Below are my current yoga and meditation offerings both online and in person.

Let's start here...

Have you signed up for my FREE DIY virtual Mini Retreat yet?

Click Here to subscribe and receive over 2 hours of yoga and meditation practices sent straight to your inbox.

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Online 1:1 Sessions

I'm currently accepting a limited number of one to one virtual yoga and meditation students.

Custom packages include 4 X 30 minute online sessions that can incorporate:

yin/restorative yoga, vinyasa yoga, Yoga Nidra, mindfulness meditation, breathwork, Qi Gon energy healing and more.
A free 20 minute consultation call is included for clarity on your specific goals.

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Subscribe to my YouTube channel for free yoga and meditation videos from all over the globe!👇

Special Events

Keep an eye out for upcoming monthly online Full Moon Energy Tune Up workshops or email me alitempleyoga@gmail.com to inquire about upcoming workshops and retreats.

Looking for IN PERSON Retreats? I've got you! I host several retreats each year to help empaths and busy people find calm and connection.

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Check out my Self Care course for Rest & Relaxation on Yoga International

Get ready to melt your tension away!

Over this 2-day, 3.5 hour course, you’ll receive:

Effortless self care tips and tools to reduce stress and calm the nervous system.

Clarity around what small shifts you can make today that will help you get a better night's sleep for tomorrow.

Transformative yoga and meditation practices that will take you to a new level of relaxation.

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