Looking for support with better quality sleep and a stronger sense of calm within the chaos of everyday life? 

Then you're in the right place!

Below are my current yoga and meditation offerings both online and in person.

Let's start here...

peaceful pause header.png

Have you signed up for my FREE DIY virtual Mini Retreat yet?

Click Here to subscribe and receive over 2 hours of yoga and meditation practices sent straight to your inbox.

Looking for more?

Online 1:1 Sessions


I'm currently accepting a limited number of one to one virtual yoga and meditation students. 


Custom packages include 4 X 30 minute online sessions that can incorporate:

yin/restorative yoga, vinyasa yoga, Yoga Nidra, mindfulness meditation, breathwork, Reiki energy healing and more.
A free 20 minute consultation call is included for clarity on your specific goals.

Subscribe to my YouTube channel for free yoga and meditation videos from all over the globe!👇

Special Events

Ali Temple-7.png

Join me with special guest sound healer, Doe Paoro for the first Full Moon Virtual Retreat of 2022!

What you can expect from this unique experience:

Along with her special guest collaborator, Ali guides you through a 2 hour transformative experience of yin yoga, yoga Nidra and a unique offering from her special guest healer to enhance the experience. You'll feel fully at ease as we release any heavy feelings, transform your tension and stress into bliss and connect in community as we surrender to the full moon energy.

Looking for IN PERSON Retreats? I've got you!

Click here to learn about my next upcoming "IRL" retreat.

Check out my course for Rest & Relaxation on Yoga International

Get ready to melt your tension away!

Over this 2-day, 3.5 hour course, you’ll receive:

  • Effortless self care tips and tools to reduce stress and calm the nervous system.

  • Clarity around what small shifts you can make today that will help you get a better night's sleep for tomorrow.

  • Transformative yoga and meditation practices that will take you to a new level of relaxation.