ditch the burnout
and reconnect to
If we're new to each other,
On this site, you'll find opportunities for online and in-person yoga, meditation and other healing opportunities for busy people like you to cultivate a more
balanced and peaceful life.
Although we already know that
Self Care is SO important,
for some reason, it can feel impossible to find the time and commit to showing up for yourself regularly, when you already have so much on your plate.
Can you relate?
Through physical movement, healing meditations and unique
relax and destress,
let's navigate these rapid waters of life together and bring you home to your own inner peace.
Scroll down to learn more about my offerings including freebies and programs to support new yoga teachers.
Let the Healing Begin
Ready for a Peaceful Pause? Click here to sign up for a FREE DIY online mini retreat that you can attend from the comfort of your own home and on your own time. All you need is an email address.
Current Offerings for Yoga & Meditation Students
Current Offerings for Yoga Teachers
Insight Timer Testimonials
“Great practice to let go of stress and ease my mind, thank you! :)”
-Uli in Tuscaloosa County, AL, USA
“Ali has the most beautiful and soothing voice. This meditation helped put me into a restorative state and prepared me for a restful sleep. Thank you Ali!”
-Linda in Melbourne, AU
“This meditation was perfect! It was easy to follow. I started my day with it and I will end my day with it. Namaste.”
-Tiff in Vermont, USA
“Gently into sleep. Lovely, thank you.”
-Julian in Bournemouth, United Kingdom