This unique session is a sacred and powerful blend of yin yoga, a body scan meditation and healing Qi Gong energy work designed for healers, teachers and sensitive humans looking to protect and build your energy (Qi).

 

Learn a simple and profound energy healing technique to help you avoid or overcome burnout and to tap into your inner courage and resilience.

 

Followed by deeply relaxing and grounding yin yoga poses and a body scan meditation for ultimate rejuvenation of the body, mind & soul.

No experience necessary!

 

**Skip to the beginning meditation if you don't need the intro- 5:00

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If you have any questions about this session or about how you can work one on one with me or join my upcoming retreats, email me at: alitempleyoga@gmail.com

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with love,

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Ali Temple

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